TEAM AB LAB | DIET | EXERCISE | SUPPLEMENTS

Start Your
Fitness Journey Today

If you are a beginner or just starting to think about diet, exercise, and supplements we can help. If you have been studying and working at these areas for years, we can help.

  • Nutrition Personalized to your body
  • Exercise Designed to fit your goals
  • Supplements Help you reach your goals faster

Doctor Recommended

Tania Rivera is a Registered and Licensed Dietitian in Miami and well known public speaker and consultant.  She has many accolades and awards and is excited to be part of this team to change lives.

Tania Rivera

- Registered and Licensed Dietitian

Download the APP

Welcome to ABLAB

Our nutritional program is based on the Carb Cycling method which is personalized to each clients body type. Our exercise program is designed to your goals and fitness level. Personalized programs been proven to be most effective way to change your body.

Custom Fitness
Programs To Suit Your
Body Type

We will determine if you are ectomorph, mesomorph or endomorph body type and based on that design your fitness program that will be most effective to suit your body.

Current fitness level

We will determine your current fitness level and design a program that’s personalized to your experience at the gym.

Fitness Goals

Everybody have different goals in fitness, therefore we personalize each program to meet your needs.

Meet Our Exclusive Team
Team AbLab is a team of dedicated, professional trainers whose goals are to help you
attain optimal health.

Our mission is for our clients to find success meeting their fitness goals through our services providing positive motivation coupled with exceptional training, nutritional and supplement programs. If you are a beginner or just starting to think about diet, exercise, and supplements we can help. If you have been studying and working at these areas for years, we can help. This is our expertise and we are excited to share it with you.

Jonas Siuksta is a former Marine, NPC competitor, fitness model and coach. He has over 15 years of experience in resistance, cardio training and extensive knowledge in nutrition. He will use his information and skills to help you get the body you will love!

He has transformed his body drastically in a very short time. His knowledge comes from real life experience and drive to learn about improving his fitness. Let him guide you through your fitness journey and help you achieve your greatest goals!

This package will address all aspects of your fitness program. You will receive a personalized, customized plan covering diet created by our team dietitian, cardio, weight training and supplemental advice.
Throughout your 12 week program, we are available to you to answer questions and provide help along the way. In addition we want you to check in every 3 weeks to see if you are meeting your goals, and make modifications if necessary, to keep you on the road to success.

how ABLAB works

The process is very simple and easy. All you need to do is complete a questionnaire that will help us to personalize your program. We will than create your program within 2-3 days or even faster. You will then check in with us every 3 weeks or any time you have a question and we will track your progress and help you achieve the body you've always wanted.

Step 1

Choose your Plan

Step 2

Complete Questionaire then Email Jonas or Xavi both Questionaire & your pictures.

Step 3

Plan will be created and sent to your email within 3 -5 days.

Step 4

Check in with Jonas or Xavi every 4 weeks.

Step 5

Transform YOUR Life/Body and Inspire the World!!!

Step 1

Choose your Plan

Step 2

Complete Questionaire then Email Jonas or Xavi both Questionaire & your pictures.

Step 3

Plan will be created and sent to your email within 3 -5 days.

Step 4

check in every 4 weeks

Step 5

Transform YOUR Life/Body and Inspire the World!!!

What are you wating for?
Take the First Step...

WORKOUT TIP OF THE DAY

Do not stick to the same type of exercise every day. Modify your workout routine for more effective results.Have fun while you workout and it won’t feel like work!

Real People, Real Results
Stop looking around and stressing not knowing how to reach your fitness goals.

There is a lot of confusing and misleading information out there, let us guide you and help you reach your fitness goals. Make an investment into your heath today!

Height

5'8 ft

Time

14 week

Start Weight & Body Fat

225lbs, 26%

End Weight & Body Fat

187lbs, 9%

Lost: 38lbs

Juan "Black Mamba"
Ramirez

Height

5'4 ft

Time

20 week

Start Weight & Body Fat

155lbs

End Weight & Body Fat

125lbs

Lost: 30lbs

Amber
Vanossenbruggen

Height

5'8 ft

Time

12 week

Start Weight & Body Fat

186lbs, 23%

End Weight & Body Fat

164lbs, 10%

Lost: 22lbs

Hector
Martinez

Height

5'7 ft

Time

8 week

Start Weight & Body Fat

200lbs, 21%

End Weight & Body Fat

185lbs, 12%

Lost: 38lbs

Johan
Santoyo

Height

5'4 ft

Time

10 week

Start Weight & Body Fat

160lbs, 27%

End Weight & Body Fat

138lbs, 17%

Lost: 22lbs

Marylen
Exposito

Height

5'8 ft

Time

8 week

Start Weight & Body Fat

196lbs, 18%

End Weight & Body Fat

178lbs, 7%

Lost: 18lbs

Mike
Penate

Height

5'10 ft

Time

6 week

Start Weight & Body Fat

220lbs, 26%

End Weight & Body Fat

185lbs, 11%

Lost: 35lbs

Miguel
Radillo

Height

5'11 ft

Time

4 week

Start Weight & Body Fat

190lbs, 27%

End Weight & Body Fat

145lbs, 11%

Lost: 45lbs

Lourdes Sachez-Breton, Firefighter

Ablab App

This app was created by trainers who have years of experience transforming their bodies and helping others do the same. We provide cutting edge information that combines old school techniques as well as modern day techniques to achieve the best possible physique.

Instagram

Connect

  contact@teamablab.com   1 786 564 9205